What is Protein? Protein is one of the essential macronutrients our body needs to function properly. It is made up of smaller units called amino acids, which are the building blocks of life. Amino acids play a crucial role in many bodily functions. Our body uses protein to build and repair tissues, produce enzymes and hormones, and support the immune system. It is also responsible for structural support in tissues and organs, as well as for the proper functioning of hormones and enzymes. Benefits of Protein Protein has several important benefits for our overall health. One of its key roles is in immune defence. Proteins help in the production of antibodies, which are vital in fighting off diseases and infections. Additionally, proteins support hormone regulation, maintaining balance in many of the body's internal processes. They also help in muscle building and repair, which is especially important for people who are physically active. Protein supports bone health by maintaining bo...
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