Conscious Resolution

Daily 50g Protein-Rich Foods for Vegetarians. As we all know, protein is a vital nutrient for the body. It plays a major role in building and repairing tissues, supporting bone health, maintaining muscle mass, and boosting overall energy. Protein also helps in hormone balance, cell repair, and supports the immune system, making it an essential macronutrient for everyone. Let’s do a quick check — are you taking the right amount of protein in your regular diet? Ideally, you should consume at least 1 gram of protein per kilogram of body weight daily. So, if your weight is 60 kg, aim for 60 grams of protein every day to stay healthy and active. If you’re a vegetarian, sometimes it feels tricky to meet your daily protein needs since most high-protein foods are animal-based. But the good news is — you can still get enough protein from plant-based and dairy-based sources with smart food choices. Here’s a list of vegetarian protein-rich foods that can help you easily reach 50 grams of protein ...

What is Protein? Protein is one of the essential macronutrients our body needs to function properly. It is made up of smaller units called amino acids, which are the building blocks of life. Amino acids play a crucial role in many bodily functions. Our body uses protein to build and repair tissues, produce enzymes and hormones, and support the immune system. It is also responsible for structural support in tissues and organs, as well as for the proper functioning of hormones and enzymes. Benefits of Protein Protein has several important benefits for our overall health. One of its key roles is in immune defence. Proteins help in the production of antibodies, which are vital in fighting off diseases and infections. Additionally, proteins support hormone regulation, maintaining balance in many of the body's internal processes. They also help in muscle building and repair, which is especially important for people who are physically active. Protein supports bone health by maintaining bo...